We’ve got a new class for all you early birds! Join us in this 45 minute full body circuit training style class to get your week started off right!

A combination of strength and cardio moves designed to keep you moving the entire time! Great for all fitness levels.

Tuesdays at 5:00pm and is 45 minutes in length. We focus on strengthening the whole body while utilizing a variety of equipment.

This class is filled with energy as we work in a small group circuit learning boxing combinations as well as full body strength and core moves. Participants should bring their own gloves and pads.

Thursdays at 10 am and is 45 minutes in length. We focus on full body strengthening with a variety of equipment.

This is a full body class focused on high intensity interval training with an emphasis in core work. This class is high energy and 45 minutes in length.

If you have a small group of friends/family members that would like a class, shoot us a message! We are happy to have small group classes available outside of current class times.

There are so many class potentials and opportunities from stretch and mobility to circuit training to offering more of what we have here. We would also like to start offering classes for littles ages 3-5 as well! If you have ideas or know there is a demand, don’t hesitate to reach out! We want to hear from you.