No. Group exercises classes are ongoing throughout the year and paid for per month or by session for drop ins. We do offer bootcamp memberships for individuals looking to add a personalized touch while still participating in group classes.

Group exercise classes are typically 45 minutes for adults. Classes being offered in the future for younger ages will be 30 minutes in length.

Yourself, dry shoes, your workout attire and a water bottle. Those participating in boxing classes should also bring gloves and pads.

Anyone interested in fitness or nutrition coaching should first complete a consultation. During the consultation we will discuss past and present fitness/nutrition history, your goals, and expectations. This is completed prior to ever committing to a package.

YES! Absolutely! Of course!

All classes are designed to make you feel comfortable and confident. Whether you are new to working out, or have worked out for years. Our classes accomodate everyone in which each class we show modifications, progressions, and alternate options.